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Brown skin does not always look dull. Indeed, the skin may look brown on the exotic side raises owners. In addition to tanning , eating some foods can support the success of your intention to make the skin brown. Here's a list of foods that create a tanned skin, as reported by Plurielles .
Better to eat raw carrots than cooked carrots to make your skin tan. Make a salad of carrots or carrot juice. Beta-carotene in carrots helps the skin to brown quickly. For those of you who do not like carrots, some pharmacies sell beta-carotene capsules.
Apricots help give the skin a golden brown color. By taking two small apricots in the morning at breakfast, guaranteed apricots contained beta-carotene may activate melanin, causing skin cells brown.
Strawberries and cherry
Strawberries and cherries are high in vitamin C to prevent aging and protect skin from the adverse effects of the sun, and improve skin quality.
Olive oil is rich in vitamin E which has a healing effect on the skin, allowing the cells to regenerate properly and slow down the arrival of first wrinkles. Use olive oil when cooking meat or make a salad.
Egg yolks are rich in vitamin A. Eat once or twice a week. Eggs are also rich in minerals that refresh and revive skin.
Drink several glasses of water every day to keep skin moist, elastic, and not dry.
indah pada waktuNYa
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Join date : 2010-03-30
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